Personal Trainer Helping Kensington locals Lose Weight, Lead a Healthier Lifestyle and Rediscover Their Confidence

What Makes Lit London Unique



Tried & Tested

Here's How It Works



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Booking app LIT4LIFE: Plan you work out week in advance.


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If you’d like do discuss a more personalised approach or if your training around a injury then start here so we can give you the best action plan.

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Success Stories

No more bloating, more energy and toned  

Hannah/ 30/ LIT London/ occupation

Fit & Leam in just 8 weeks

Darrah/ 44/ LIT London / occupation

More Confidents, Stronger, Life changing results

Hos/ 42 / Chelsea/ Business

Matthieu Testimonial

Lexi Testimonial

Max Testimonial

LIT London Can Help You

At LIT London we understand you are the kind of person who wants to be the healthiest version of yourself. In order to be that way, you need create healthy habits to help you lose weight, get fit and. The challenge is conflicting information about what to do to get the results you want, which makes you feel  lost and confused.

We believe transforming your health and fitness is as simple as creating healthy habits. We understand you may have tried and failed in the past. That’s why we our program is designed to take you through the process step by step to ensure that this time you get the results you want.

Features + Benefits

  • Full evaluation to get an in-depth understanding of you and your goals
  • A carefully tailored program ensuring you utilise your dual studio membership
  • Convenient 45 min work out with UNLIMITED  studio access
    In-depth Body Composition Scan
  • Your own dedicated trainer to keep you motivated and on track every step of the way

Frequently Asked Questions

Sessions take place in our dual leveled  studio at 232 old brompton road which is within walking distance of both earls court and west Brompton tube stations.

The studio is split over two levels and offers members all of the equipment you could ever need and none you don't. We offer two small  changing rooms with toiletries and showers provided, however currently due to COVID restrictions these are closed.

It's not about your starting point it's about where you are going. Everyone starts with the same worries but spend 30 minutes with us and you will see that all of our team and members want you to succeed. Our culture is built on supporting each other through your individual journey and regardless of your starting point you'll very quickly feel at home.

What is a semi-private personal training?

Semi-private personal training is personal training delivered in a small group of up to six people. The sessions based of a program that is changed up every month then are tailored to your fitness level, your goals and your needs in a fun, supportive, encouraging and motivational environment guaranteed to make you get the most of every sessions.

Do you offer a trial?

Yes. We offer a 21day trial which is the best way for you to see what we do without having to commit to a full membership at first. You can find out more info on this on our ‘get started’ page.


Do i have to use all of the sessions within the 21 days?

Ideally yes as the trial is designed to get you into habits and a routine whilst giving you the best chance to see results in just 21 days. However, in certain cases we can make exceptions.


What happens when the 21 days end?

We would of course love you to continue your journey with us and continue the progress you will have no doubt made. we have a number of membership options depending on what you are looking to continue with.

We offer a range of memberships starting from £249 per month.

All of our memberships have a 2 month cancellation policy if you really need to cancel.

If you are looking for a fitness solution based purely on price we may be the wrong fit for you.  We believe in delivering exceptional value, our prices range from £199 - £349  Find out how we can help you, just arrange a call now.