Personal Training & Osteopathy In Kensington Helping Locals Look, Move & Feel Better

Experience the synergy of fitness and therapy to embrace a life free from pain and full of vitality. Apply for your trial and begin your journey today!

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Elite Health and Fitness Solutions

Community

Community

At Lit London, we foster a vibrant community where every member is supported and motivated.

Accountability

Our commitment to accountability ensures you stay on track with your fitness and health goals.

Tried & Tested

Embrace confidence with our tried and tested methods, proven to deliver results.

Elite Health and Fitness Solutions

Pain Management & Recovery

Expert osteopathy and physical therapy services to help you overcome injuries and reduce pain

Expert Guided Fitness

Lose weight, gain strength & elevate your fitness journey with professional personal training tailored to your needs.

Sustainable Health Changes

Gain the tools and support for long-term health improvements and a pain-free lifestyle.

Here's How It Works

1

Apply For a Trial 

Start your journey by applying for a trial session, where you'll get firsthand experience of our unique approach to fitness and health

2

Find Out How We Do things Differently

Discover the difference, come in and meet the team, we will explain our holistic approach combining personal training, osteopathy, tailored to your needs

3

Follow Your Bespoke Plan

Embark on a fitness and wellness journey with one of our goal based plans, meticulously crafted to suit your individual goals, lifestyle, and physical condition, ensuring optimal results.

4

See & Feel The Difference

Experience the transformative impact of your training, as you notice significant improvements in your health, fitness, and overall wellbeing, and feel the positive changes in your daily life.

Click The Button Below For More Info and Discover How You Can Transform Your Body and Fitness in Just 90 Days

apply for trial

Success Stories

No more bloating, more energy and toned  

Hannah/ 30/ LIT London/ occupation

Fit & Leam in just 8 weeks

Darrah/ 44/ LIT London / occupation

More Confidents, Stronger, Life changing results

Hos/ 42 / Chelsea/ Business

Matthieu Testimonial

Lexi Testimonial

Max Testimonial

LIT London Can Help You

At LIT London we understand you are the kind of person who wants to be the healthiest version of yourself. In order to be that way, you need create healthy habits to help you lose weight, get fit and. The challenge is conflicting information about what to do to get the results you want, which makes you feel  lost and confused.

We believe transforming your health and fitness is as simple as creating healthy habits. We understand you may have tried and failed in the past. That’s why we our program is designed to take you through the process step by step to ensure that this time you get the results you want.

Our Specially Crafted Programmes

  • Fix - Injury Recovery & Pain Relief Program
    The 'Fix' program is specifically designed for those dealing with injuries or chronic pain. It combines expert osteopathy and physical therapy techniques to not only alleviate pain but also address its root cause. This program aids in faster recovery, improves mobility, and helps you regain your full range of motion, allowing you to return to your daily activities with ease and comfort.
  • Melt - Weight Loss & Wellness Journey
    Our 'Melt' program is tailored for individuals aiming for weight loss and a healthier lifestyle. It focuses on effective and sustainable fat loss strategies, incorporating a mix of high-intensity interval training, nutritional guidance, and lifestyle coaching. This holistic approach ensures that you not only lose weight but also develop habits that help maintain your results long-term, leading to improved overall health and wellbeing
  • Strong - Strength & Fitness Enhancement
    The 'Strong' program is designed for those looking to enhance their fitness and build strength. It involves a comprehensive strength training regimen, combined with conditioning exercises to improve overall muscular endurance and physical performance. This program is ideal for anyone looking to increase muscle mass, boost athletic performance, or simply achieve a stronger, more toned physique. It's about empowering you with the strength you need for everyday life and your fitness aspirations.

Frequently Asked Questions

Sessions take place in our dual leveled  studio at 232 old brompton road which is within walking distance of both earls court and west Brompton tube stations.

The studio is split over two levels and offers members all of the equipment you could ever need and none you don't. We offer two small  changing rooms with toiletries and showers provided, however currently due to COVID restrictions these are closed.

It's not about your starting point it's about where you are going. Everyone starts with the same worries but spend 30 minutes with us and you will see that all of our team and members want you to succeed. Our culture is built on supporting each other through your individual journey and regardless of your starting point you'll very quickly feel at home.

What is a semi-private personal training?

Semi-private personal training is personal training delivered in a small group of up to six people. The sessions based of a program that is changed up every month then are tailored to your fitness level, your goals and your needs in a fun, supportive, encouraging and motivational environment guaranteed to make you get the most of every sessions.

Do you offer a trial?

Yes. We offer a 21day trial which is the best way for you to see what we do without having to commit to a full membership at first. You can find out more info on this on our ‘get started’ page.

 

Do i have to use all of the sessions within the 21 days?

Ideally yes as the trial is designed to get you into habits and a routine whilst giving you the best chance to see results in just 21 days. However, in certain cases we can make exceptions.

 

What happens when the 21 days end?

We would of course love you to continue your journey with us and continue the progress you will have no doubt made. we have a number of membership options depending on what you are looking to continue with.

We offer a range of memberships starting from £249 per month.

All of our memberships have a 2 month cancellation policy if you really need to cancel.

Click The Button Below For More Info and Discover How You Can Transform Your Body and Fitness in Just 90 Days

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